Yoga at Work

Yoga is a scientific discipline of removing or eradicating stress and tension at its source.

All tension, both physical and mental, is stored somewhere in the body and true stress reduction is a matter of discovering how to release that tension on both levels.

The classes offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place, especially in the office.

Our classes provide you with the following:

** Ways to identify stress signals and indicators
** Posture improvement for tension management
** Strength building for greater resistance to stress
** Techniques for the workplace designed to alleviate tension before it builds into stress
** Safe exercises (designed over 2,500 years ago) that bring more energy to the body
** Breathing techniques that support healthy "Mood Management"

Stress impacts our work environment by:

** Reducing productivity and morale
** Increasing injury and turnover
** Raising benefits expenses

Yoga is a scientific discipline that offers practical and definitive results while addressing tension in both the body and the mind. Yoga at the workplace has become popular in many companies nationwide because of the stress reduction benefits and the low cost of implementation.

Breath Body Yoga will work with you to make the classes affordable for your workplace.

The standard fees are as follow:
1 class per week $150/class
2+ classes per week $125/class
1 class per week (6 month commitment or longer)$135/class
2+ classes per week (6 month commitment or longer)$115/class

We also can provide yoga mats and props at a discount:
Mats $20/mat
Blocks $15/block
Straps $8/strap